Are you tired of endless diets, strict calorie counting, and swearing off your favorite treats?
Have you tried every weight loss method, from macro counting to food scanning apps, only to feel frustrated and defeated?
If so, the Freedom Formula is designed for you.
This revolutionary program will help you break free from restrictive dieting and discover the ultimate food freedom.
Who is the Freedom Formula for?
This is for you if:
- Have tried countless diets and weight loss methods.
- Feel overwhelmed by calorie counting and macro tracking.
- Miss enjoying your favorite foods.
- Are determined to find a sustainable and enjoyable way to lose weight.
YOU ARE IN THE RIGHT PLACE
The Freedom Formula is designed specifically for women who are ready to ditch the diets and discover food freedom. This program will guide you through a simple, effective four-step process to help you lose weight without giving up your favorite treats or feeling restricted. Imagine a life where you enjoy your meals, lose weight effortlessly, and feel confident and in tune with your body.
Imagine how it would feel to...
Inside the program, you will get:
5 Lessons
These comprehensive lessons will guide you step-by-step through the Freedom Formula method. These lessons are designed to equip you with the knowledge and skills to master this approach, ensuring you can confidently and successfully achieve your weight loss goals. Each lesson builds on the previous one, providing you with a thorough understanding of the Freedom Formula.
A Food Log
To help you stay on track and make the most of the Freedom Formula, you’ll also get a printable food log. This handy tool allows you to log your meal plans each day, following the Freedom Formula method. With this food log, you can easily track your progress, stay organized, and ensure you’re consistently applying the principles of the program for optimal results.
Recipe Ebook
As part of the Freedom Formula program, you’ll receive a free recipe ebook packed with delicious and healthy meal ideas. This ebook is designed to keep your weight loss journey exciting and your meals enjoyable. Discover new recipes that align with the Freedom Formula, ensuring you never get bored and always have tasty options to choose from.
The Freedom Formula
Here’s what you’re going to learn:
- Learn the Freedom Formula’s four-step process to create personalized meal plans that work for you.
- Say goodbye to one-size-fits-all diets and hello to a plan tailored to your unique needs and preferences.
- Understand the brain science behind this formula and why it works.
How Much To Eat
Inside this lesson:
- Forget counting calories and macros. In this lesson, you’ll learn how to determine the right amount of food for your body without the stress of counting calories or macros.
- Discover the freedom of intuitive eating.
How to Incorporate Treats
Inside this lesson:
- This lesson will teach you how to balance and moderate your favorite foods within your meal plan, ensuring you never feel deprived again.
- You’ll learn how to enjoy your favorite treats and still lose weight!
The Process
Inside this lesson:
- You will move from struggling with weight loss to building trust with yourself.
Learn to fine-tune your nutrition and become an intuitive eater with the Freedom - Formula’s three-phase approach.
Frequently Asked Questions
Inside this lesson:
- Get answers to the most frequently asked questions about the Freedom Formula.
- This video will provide you with the insights and tips you need to master this approach and achieve lasting results.
What does the program include?
Valued at over $350 for just $97
What my clients are saying
MEET YOUR MINDSET COACH
Hey there, I’m Jess Dukes.
I started my journey at 215 pounds. I had poor eating habits, lived off junk food and was convinced that I just didn’t have the willpower to lose weight. I was constantly trying every new fad diet and quick fix that hit the market. I did well for a few days, then would go back to my old eating habits the second I got busy or stressed.
I hit my rock bottom at a work event and know I needed to figure out how to lose weight and ditch the struggle for good. and I did!
I have lost 80 pounds and it is my mission to help other women lose the weight, just as I have.
For the last 10 years, I have coached thousands of women and helped them lose weight with ease. I have discovered the number one skill you need in order to lose weight and keep it off for life…and that is your mindset. You can have the most perfect meal plan and workout routine, but if you don’t have the right mindset, it will be impossible to stay consistent and lose the weight.
Imagine This
- Effortlessly shedding those extra pounds while still enjoying popcorn at the movies with your kids.
- Having energy to run and play with your kids, never being a sideline mom again.
- Waking up on Monday to a weight loss because your healthy habits are just your new lifestyle.
- Knowing exactly what to eat and how much for you to lose weight, never having to question if you are doing the right thing.
- Picture the day you can finally say “I did it!” and never have to worry about losing weight again.
You are what you believe.
FAQ
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.