Ditch the weight loss frustration for good, lose the weight and keep it off for the rest of your life…with ease.
Imagine, no more hard-to-maintain diet restrictions, temporary “health kicks” that strain your willpower, or over-complicated rules to follow in order to achieve your weight loss goals…for the last time.
This is for you if:
- Have tried it all – counting calories, macros, keto, low carb, fat burners, but you can’t seem to stay consistent and nothing has worked.
- Go to bed with a plan to wake up early and workout, only to hit the snooze button convincing yourself that you need the sleep.
- Feel overwhelmed with all the conflicting information on nutrition and want a simple long term solution to weight loss.
- Feel like you are on the go all day long, taking care of everyone else, only to find yourself on the couch at the end of the day eating ice cream for dinner.
- Think the only way to lose weight is by being super strict and hardly eating anything, but you haven’t been able to do that long term.
- Stopped taking pictures with your family because you are embarrassed of the way you look.
YOU ARE IN THE RIGHT PLACE
‘For The Last Time’ is a weight loss program that will help you develop a rock solid mindset so you can ditch the weight loss struggles and finally create a consistent healthy lifestyle where you will lose weight with ease and feel confident you can maintain it for life.
Imagine how it would feel to...
For the Last time
Inside the program, you will get:
10 Modules
You will get the signature ‘For The Last Time’ process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
Group Coaching
You will have the opportunity to experience live mindset coaching with me. If you’ve ever wished you could ask me anything about mindset and weight loss, this is your chance. In the 3 live coaching sessions a month, you will have a chance to ask questions and get coached by me.
Private Community
You will have access to a private community where you can connect with other members of the program, share your journey for your own accountability, plus have the opportunity to ask me questions to have support between our live group coaching sessions.
Here's how it all shakes out...
How To Choose Your Lifestyle
Here’s what you’re going to learn:
- How to choose the right lifestyle for you that you feel confident you can do in the long run, not just 30 days.
- how to follow through with your plan.
- Tips for meal planning to make your plan obstacle proof.
- Get your family on board and what to do if they are not supportive.
- Learn how to listen to your body and know how much to eat.
Your Why
Here’s what you’re going to learn:
- Figure out what your why is
- Learn how to build belief that you CAN lose the weight.
- Create a new identity and learn how to start becoming her NOW.
Follow Through
Here’s what you’re going to learn:
- Learn how to build trust with yourself and why following through is so important.
- Identify your trigger that keeps you from following through.
- Develop a game plan and stick with it.
Emotional Eating
Here’s what you’re going to learn:
- Know the difference between emotional hunger and physical hunger.
- Learn how to process emotions.
- Develop tools to help you when emotions are high.
Plateaus and Patience
Here’s what you’re going to learn:
- Adjusting weight loss expectations.
- What to do when you feel like it’s not working.
- How to break through a plateau.
- Learn how to celebrate other victories.
Navigating Cravings
Here’s what you’re going to learn:
- How to deal with cravings.
- Learn how to not act out of impulse.
- How to plan for treats.
The Scale
Here’s what you’re going to learn:
- Develop a positive relationship with the scale.
- Learn how to feel empowered instead of powerless and defeated.
- The ‘Mirror Meeting’ technique.
Social FOMO
Here’s what you’re going to learn:
- The Can’t vs. Don’t mentality.
- How to create a plan for social events.
- Tips for going out to eat.
Guilt / Selfish
Here’s what you’re going to learn:
- What to do when mom guilt creeps in.
- How to make time for yourself.
- Importance of self care.
All Or Nothing
Here’s what you’re going to learn:
- How to obstacle plan
- What to do when your plan isn’t perfect
- What to do when you feel like starting over
What does the program include?
Valued at over $6,000 for just $1,997 or 6 months payments of $397
What my clients are saying
Ash B.
“Enrolling in Jess’s “For The Last Time” program has been truly transformative. I have not only lost weight, but I have also gained a newfound sense of self-awareness and trust in myself. The program has provided me with invaluable tools and support, helping me navigate both physical and mental hurdles on my journey to a healthier lifestyle. Through personalized guidance and empowering strategies, I’m achieving my weight loss goals and cultivating a positive mindset that will continue to propel me forward. I wholeheartedly recommend this program to anyone seeking lasting lifestyle changes.”
Sandie
“We live in a world where we are smothered by so many programs and fads every time we hop online. This program is different than any other one out there that I have tried. The community coaching approach has been a game changer for me. This community of women are going through the same struggles as I am. When they asked to be coached, I felt like I was getting coached right along them. I am able to apply the mindset shift not only to food, the scale, and meal planning but to life’s situations. You will not regret saying yes.”
Danielle H.
“For The Last Time has been life changing for me. I gained 25 pounds in the last year and have tried over and over to lose it. When I saw that Jess would be coaching a group to ‘lose weight for the last time’ I knew I wanted to be part of it. She has taught me how to lose weight without white-knuckling my way through. I have fully loved the experience, which is amazing because losing weight always used to seem like such a burden. I feel empowered and it is affecting all the other areas of my life as well. Thank you Jess!! Oh and it has been 2 months and I’m down 12.5 pounds now and I am halfway to my weight loss goal!”
MEET YOUR MINDSET COACH
Hey there, I’m Jess Dukes.
I started my journey at 215 pounds. I had poor eating habits, lived off junk food and was convinced that I just didn’t have the willpower to lose weight. I was constantly trying every new fad diet and quick fix that hit the market. I did well for a few days, then would go back to my old eating habits the second I got busy or stressed.
I hit my rock bottom at a work event and know I needed to figure out how to lose weight and ditch the struggle for good. and I did!
I have lost 80 pounds and it is my mission to help other women lose the weight, just as I have.
For the last 10 years, I have coached thousands of women and helped them lose weight with ease. I have discovered the number one skill you need in order to lose weight and keep it off for life…and that is your mindset. You can have the most perfect meal plan and workout routine, but if you don’t have the right mindset, it will be impossible to stay consistent and lose the weight.
Imagine This
- Effortlessly shedding those extra pounds while still enjoying popcorn at the movies with your kids.
- Having energy to run and play with your kids, never being a sideline mom again.
- Waking up on Monday to a weight loss because your healthy habits are just your new lifestyle.
- Knowing exactly what to eat and how much for you to lose weight, never having to question if you are doing the right thing.
- Picture the day you can finally say “I did it!” and never have to worry about losing weight again.
You are what you believe.
FAQ
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.
You will get the signature 'For The Last Time' process with ten different modules that outline the mindsets and strategy to lose weight for the last time. They will cover topics such as emotional eating, all or nothing thinking, choosing the right lifestyle for you and so much more.