Vanilla Apple Protein Muffins

I am following Body Beast right now and I am in the final Lean Phase which means – LOTS OF PROTEIN! A girl can only eat so much chicken, so I decided to come up with a fun way to get in some protein and fruit! 

INGREDIENTS

• 1 scoop of vanilla protein powder (I use Beachbody’s Vanilla Recharge)

• 1/2 cup of unsweetened apple sauce

• 1 egg

• 1 tsp of cinnamon

• 1 tsp of baking powder

• 1/2 tsp of vanilla extract

DIRECTIONS

1. Preheat the oven to 375 degrees.

2. Put all ingredients in a bowl and whisk together.

3. Lightly spray a mini muffin pan with cooking spray and fill with the muffin mixture. Mine made 10 mini muffins.

4. Cook mini muffins for 18-20 minutes, or until top is golden brown.

This recipe is counted as 1.5 red and .5 purple if you are following the portion fix meal plan.

These were a huge hit in our house and my little boy absolutely LOVED them! Guilt free treat!