IT’S OUR MINDSET THAT HOLDS US BACK
I meet with one-on-one Life Coaching clients who are outside of my Virtual Fit Club. My one-on-one clients and I meet for 12 weeks and it’s 1 session every week and we really are working on mindset around weight loss. In my opinion, yes weight loss is figuring out nutrition and doing workouts but, what keeps us stuck is our mindset.
Click on the button below if you are ready to learn more about doing one-one Life Coaching with me!
If you are more interested about learning about mindset, nutrition and working out in a community, learn more about joining my Virtual Fit Club by clicking on the button below!
We know we need to clean up what we are eating. We know we work on how much we’re eating. We know we need to drink more water and get more sleep. We know we need to do out workouts, but it’s our mindset that holds us back from actually doing that.
All of my clients that I work one-one with feel very, very frustrated that they can’t lose the weight. It’s not that they can’t lose the weight. It’s just that we have these thoughts that we believe are limiting like…
“I don’t know where to start.”
“I just need someone to tell me what to do.”
“I need someone to motivate me.” NO YOU DON’T!
Some of the biggest thoughts that held me back were:
“It is going to be so hard to lose the weight.”
“I am going to have to give up everything I love.”
“I thought what I was going to have to do to lose weight wasn’t maintainable.”
Think about it, why would you bother putting in the work if you thought you were just going to gain it all back later on?
BUT, this is the mindset that we have to break out of these cycles of these thoughts that do not serve us and keep us in this gerbil wheel of feeling stuck. You have to change your mindset and so that’s what I do with my clients.
One of my clients earlier today, you can tell it’s clicked with her. Seeing my clients lose weight with ease and it’s because they stop resisting themselves. It’s because we make weight loss extremely difficult with out own mindset and we self sabotage ourselves. So when we can learn to just like get out of the way we realize it doesn’t have to be frustrating or eating rabbit food. It doesn’t have to be any of these things that we’ve once believed.
If you are ready to learn more about doing one-one Life Coaching with me, click the button below!
