Parmesan Crusted Chicken

Ingredients

• 1 pound of boneless, skinless thin sliced Chicken Breasts

• 1 tsp of Parsley

• 1/2 cup of Parmesan Cheese

• 1/4 tsp Red Pepper Flakes

• ½ cup Plain Non-Fat Greek Yogurt

• Pinch of Sea Salt

Directions

1. Preheat oven to 350 degrees

2. In a bowl combine – greek yogurt, parsley, parmesan cheese, red pepper flakes and salt

3. Using a kitchen brush – brush the greek yogurt mixture on each chicken breasts and place in a greased 9×13 dish.

4. Bake for 20 minutes or until fully cooked.

5. Enjoy!

4 ounces of chicken is equal to one serving. This recipe serves four! 

If you are following the 21 Day Fix or Insanity Max: 30, one serving is equal to 1 red and .25 blue!