I am following Body Beast right now and I am in the final Lean Phase which means – LOTS OF PROTEIN! A girl can only eat so much chicken, so I decided to come up with a fun way to get in some protein and fruit!
INGREDIENTS
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1 scoop of vanilla protein powder (I use Beachbody’s Vanilla Recharge)
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1/2 cup of unsweetened apple sauce
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1 egg
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1 tsp of cinnamon
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1 tsp of baking powder
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1/2 tsp of vanilla extract
DIRECTIONS
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Preheat the oven to 375 degrees.
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Put all ingredients in a bowl and whisk together.
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Lightly spray a mini muffin pan with cooking spray and fill with the muffin mixture. Mine made 10 mini muffins.
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Cook mini muffins for 18-20 minutes, or until top is golden brown.
This recipe is counted as 1.5 red and .5 purple if you are following the portion fix meal plan.
These were a huge hit in our house and my little boy absolutely LOVED them! Guilt free treat!
