Gluten Free Pumpkin Oat Bars

These bars are perfect for breakfast! I love to have these with my coffee in the morning!

INGREDIENTS

• 2.5 cups of gluten free oats

• 1 teaspoon of pumpkin pie spice

• 1 teaspoon of cinnamon

• ½ teaspoon of baking powder

• 1/4 teaspoon salt

• 1 cup of almond milk

• 3/4 cup of canned pumpkin

• 1/4 cup of maple syrup

• 1/2 cup of applesauce

• 2 teaspoons pure vanilla extract

• Optional: Swerve brown sugar

DIRECTIONS

1. In a mixing bowl, combine all ingredients and mix together.

2. Allow mixture to sit for 30 minutes and begin preheating oven to 350 degrees.

3. Pour mixture in a 7×11 pan and cook for 30-35 minutes. I sprinkled 2 tablespoons of Swerve brown sugar over the top and baked for another 2 minutes.

4. Let cool and slice into 8 pieces.

I store mine in the freezer and take out one at a time to reheat in my air fryer. I love topping mine with peanut butter!

PORTION FIX EQUIVALENT: 1/8 of the recipe counts as 1 yellow and 1/2 purple

2B Mindset: FFC