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Recipes

BBQ Ranch Chicken Salad

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SERVES 1

INGREDIENTS

  • 1 chicken breast

  • 1 tsp olive oil

  • 1 tsp BBQ seasoning, I used Flavor God’s Honey BBQ Seasoning

  • 3 cups of greens (I used a mix of chopped romaine and mixed greens)

  • 1/2 tomato, diced

  • 2 tbsp red onion, chopped

  • 1/4 cup black beans, drained and rinsed

  • 2 tbsp Bolthouse Greek Yogurt Ranch

  • 2 tbsp Stubbs Sweet and Spicy Sugar Free Barbecue Sauce

  • 2 tbsp green onion, chopped

  • 1 small avocado, cut in half, pit removed

  • Optional: tortilla strips

DIRECTIONS

  1. Turn barbecue on to medium high heat. While the grill is preheating, rub chicken breast with olive oil and barbecue seasoning.

  2. Grill chicken breast for 3-4 minutes per side, or until cooked thoroughly. Remove from heat and let the chicken breast rest.

  3. Meanwhile, in a bowl, add greens, tomato, red onion and black beans.

  4. Chop up the chicken and add to the salad.

  5. Slice avocado and use a spoon to add it to the salad.

  6. Top salad with ranch, bbq sauce and green onion. TIP: I like to add a tiny bit of water to the ranch so it is more pourable and goes further!

  7. Optional, add some tortilla strips for an added crunch!

2B MINDSET: Perfect lunch option! Remove the black beans and it becomes a perfect veggies most dinner!

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